RESOURCES

In times of crisis please contact:

• 911

• 988 (hotline)

• Text 741741
  

For information on Brainspotting:

• https://brainspotting.com/

• Youtube video
  

More information about Therapeutic Applied Tabletop Roleplaying:

• GametoGrow
  

Podcasts and Apps:

• Calm/Calmharm

• Headspace

• The Hardcore Self-help Podcast

• Feeling God

• The Positive Psychology Podcast